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Seriously?! Don’t fall for this

The madness has to stop.

This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread.

Your fat loss depends on it.

We all want to be fit and lean, right? So why do we fool ourselves into thinking that we are eating healthy...when our diets consist of so many processed foods?

Don't fall for it: so-called healthy packaged foods are NOT guilt-free.

I can't tell you how many folks I've seen chow down on organic, all-natural, gluten-free, vegan or high-fiber packaged foods...only to see their fat loss halt and reverse.

What did you expect?

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Simple Tuna Salad

Here's a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal. Servings: 4

Here's what you need...

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Power Oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favourite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1

Here's what you need...

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This simple idea changed my life

Are you still waiting for the day that you'll be fit?

How many times have you told yourself that you'll start living healthy tomorrow? Or next week?

After you've had just one more pizza dinner and one more lazy day on the couch...

Then you'll commit yourself to eating right and exercising regularly, right?

It's time to realize that this line of thinking is a sneaky little trap. One that fools all of us at one point or another.

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Flax Meal Protein Cakes

Who doesn't love pancakes? Here's a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for growth and development. Servings: 2

Here's what you need...

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The problem with your diet

For more than 20 years the media has bombarded us with a perpetual diet craze. An avalanche of fad diets are announced one after another as breaking news while producing zero true results. 

Sure, you may lose 2, 5 or even 10 kilos on a fad diet...but you'll gain it all back and then some. How can I be so confident that your results will be short lived? It's actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. 

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  • Email: hq@juggernautpt.com
  • juggernautPT
    PO Box 6193 Chapel St North
    South Yarra
    Melbourne, Victoria 3141