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4 Self-Motivating Mind Tricks

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet?

You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals…

A healthy dose of motivation coupled with determination will get you almost anything in life. So how do you know if you’re genuinely motivated?

Motivation will tell you to get out of bed for an early workout.
Motivation will nag you to put down the doughnut.
Motivation makes passing on fries a reflex.
Motivation makes a sweat drenched workout exciting.
Motivation constantly reminds you why you do what you do.

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Cranberry Quinoa Mini Muffins

Here is a muffin that is truly packed with fiber. Whole wheat flour and wholesome cooked quinoa combine with almonds and cranberries for a moist and delicious treat. Cooked quinoa can be used in place of some of the flour in almost any recipe to increase protein and fiber. Servings: 36

Here’s what you need:

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7 Sneaky Reasons You’re Gaining Weight

Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone. Millions of others across the globe, just like you, are struggling to shed weight in an uphill battle.

Here are 7 Sneaky Reasons You’re Gaining Weight…some of these might surprise you.

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Tender Homemade Baked Beans

Baked beans are filled with healthy protein and fiber. This homemade recipe is quick and easy to make and tastes great. Serve it hot from the oven, or enjoy it chilled – either way it’s a crowd pleaser. Servings: 12

Here’s what you need…

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5 Metabolism Myths-Busted!

Sometimes, your metabolism works against you even when you think you’re doing everything right. It’s time you took a good, hard look at how your metabolism really works.

Check out the metabolism myths below and then use your new knowledge to put your metabolism to work…

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Strawberry MicroGreen Salad

Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have remarkably intense flavour and high levels of vitamins and minerals. Pair this salad with a piece of lean meat for an excellent, light meal. Servings: 4

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Contact Juggernaut

  • Home of the Original Bootcamp - Melbourne CBD - South Yarra - North Carlton
  • Email: hq@juggernautpt.com
  • juggernautPT
    PO Box 6193 Chapel St North
    South Yarra
    Melbourne, Victoria 3141