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Egg White Capsicum Omelet

Here's a recipe to spice up your breakfast. Egg whites, fire-roasted green capsicum and diced tomatoes create a tasty omelet that is bursting with flavour and packed with protein. Serve with a side of salsa and sliced avocado.

Servings: 2

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13 Reasons Why You Need Exercise

Let's face it, some days you just don't feel like exercising.

You get too busy, too stressed and quite simply too tired.

But this shouldn't stop you from lacing up your shoes and heading out for a workout!

Here's a list of 13 of the top reasons to exercise. Pull out this list and read it when you need a reminder of why exactly exercise is worth your time... 

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Do friends influence your food choices?

A recent study review from the UK has highlighted the influence that peers can potentially exert on each other with regards both the type and quantity of food they choose to eat.

Lead investigator Eric Robinson from the University of Liverpool, said: ‘The evidence reviewed here is consistent with the idea that eating behaviours can be transmitted socially. Taking these points into consideration, the findings of the present review may have implications for the development of more effective public-health campaigns to promote healthy eating’.

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Tasty Tuna Lettuce Wraps

This is an ultra-healthy meal that’s quick and easy to throw together. It’s high in protein, low in fat and contains lots of healthy fibre. Not to mention it tastes great, so dig right in! Yield: 2 servings

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You only have yourself to blame

Question for you...whose fault is it that you’re out of shape?

If you go by what you see in the media then you probably believe that it’s anyone’s fault but yours. The big diet companies think that if they put the blame on you, then you wouldn’t buy their bogus pills. So they put the blame on your cortisol levels, your fast food diet, or your busy schedule instead of where it belongs - which is squarely on your shoulders.

Sure, you have obstacles that get in your way – your schedule, your job, your kids, the weather, your knee injury from college...but ultimately you have the body that you accept.

I’m going to repeat that so it will really sink in.

You have the body that you accept.

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Teriyaki Rib Eye and Chicken Wrapped Asparagus


This recipe for Teriyaki Rib Eye and Chicken Wrapped Asparagus is savoury and delicious. It’s a wonderful way to get your protein and veggies all at once! Fight the urge to serve this meal with traditional rice, and instead shred a head of cauliflower in a food processor and sauté into low-carb, guilt-free rice. Enjoy!

Yield: 5 servings
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Contact Juggernaut

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    PO Box 6193 Chapel St North
    South Yarra
    Melbourne, Victoria 3141