This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread.
Your fat loss depends on it.
We all want to be fit and lean, right? So why do we fool ourselves into thinking that we are eating healthy...when our diets consist of so many processed foods?
Don't fall for it: so-called healthy packaged foods are NOT guilt-free.
I can't tell you how many folks I've seen chow down on organic, all-natural, gluten-free, vegan or high-fiber packaged foods...only to see their fat loss halt and reverse.
What did you expect?